Digital Materials Disclaimer | Module | ||
Exos Training System | Module | ||
Pillar Preparation | Module | ||
Movement Preparation | Module | ||
Plyometrics | Module | ||
Acceleration | Module | ||
Absolute Speed | Module | ||
Multidirectional Speed | Module | ||
Medicine Ball | Module | ||
Strength/Power | Module | ||
Energy Systems Development | Module | ||
Regeneration | Module | ||
Testing: FMS Integration | Module | ||
Testing: Movement Skills | Module | ||
Testing: Strength/Power | Module | ||
Testing: ESD | Module | ||
Nutrition | Module | ||
Motivation Science | Module | ||
Coaching Science | Module | ||
Putting It All Together | Module | ||
Exam | Module | ||
Digital Course Feedback | Module | ||
Certification Badge | Module |
Subtitles Available
English, Spanish, French, Portuguese, Italian and German.
*Translated subtitles are auto-generated.
Exam Translation
The Exam is available in English and Spanish
Who Should Take This Course:
Strength and conditioning coaches, sports and performance coaches, trainers, physical therapists, and other practitioners in the field of human performance
The Exos Performance Specialist Certification is a premier strength coach certification designed to elevate the expertise of coaches, trainers, and physical therapists in the field of human performance. With over 20 years of practical experience and scientific research behind it, this strength coach certification offers a comprehensive curriculum that integrates the Exos methodology, focusing on the seamless integration of Mindset, Nutrition, Movement, and Recovery into a holistic coaching approach.
What to Expect from XPS:
Comprehensive Curriculum
This best-selling strength coach certification is structured around 22 detailed presentations across 19 modules, providing an in-depth exploration of the Exos Training System. The curriculum includes 14 practical sessions covering over 215 movements, ensuring that participants gain hands-on experience and real-world application of the techniques taught. Each module is designed to build your understanding of the 8 training components and 4 testing components that are central to the Exos methodology.
Holistic Approach to Coaching
The Exos Performance Specialist Certification emphasizes a holistic approach to strength coaching, integrating the core elements of Mindset, Nutrition, Movement, and Recovery. By understanding and applying these components, you’ll be able to design and implement training programs that are not only effective but also sustainable, helping your clients achieve long-term success. This approach is particularly beneficial for those working with athletes, tactical operators, and high-performing professionals who require a well-rounded and tailored training regimen.
Real-World Application
Throughout this strength coach certification, you’ll engage in practical sessions that demonstrate how to apply theoretical knowledge in real coaching scenarios. You’ll learn how to identify and prioritize common movement errors, provide effective coaching strategies, and customize programs based on individual, environmental, and sport-specific considerations. The curriculum is designed to be adaptable, making it relevant to a wide range of populations and settings, from professional sports teams to corporate wellness programs.
Advanced Coaching Strategies
In addition to the technical aspects of strength coaching, the certification also delves into coaching science and motivational strategies. You’ll explore effective methods for enhancing client engagement, driving behavior change, and fostering a positive coaching environment. This knowledge is critical for strength coaches who aim to build strong, trusting relationships with their clients while maximizing their performance outcomes.
Certification and Career Advancement
Upon completing the course and passing the exam, you’ll earn the Exos Performance Specialist Certification and badge, a credential that distinguishes you as a leader in the strength and conditioning field. This strength coach certification not only enhances your current capabilities but also opens doors for career advancement by equipping you with the skills needed to deliver high-impact coaching in any environment.
Whether you’re looking to deepen your expertise, refine your coaching approach, or expand your career opportunities, the Exos Performance Specialist Certification provides the comprehensive education and practical experience you need to excel as a strength coach. Join the ranks of elite professionals who have transformed their coaching practice and their clients' lives with the proven methodologies of the Exos Training System.